Hot Stone Massage Can it Help Treat Anxiety and Stress
The hot stone massage is a type of alternative therapy massage and bodywork whereby the positioning of several heated or perhaps cold stones on the individual's body to the particular purpose of pain control, comfort and treatment. During this type of massage, the patient lies down on a massage table, backed with pillows or blankets and is set in the reclining or sitting area. A warm rock or crystal is then put onto the individual's skin and held in place by the masseuse or masseur. This activity causes the heat energy in the stones to join the body and boost the general heat of their human body. This higher heat is believed to ease muscle tension and alleviate the tension and stiffness in the muscles and joints.
A study discovered that the hot rock massage was effective as traditional forms of massage treatment in regards to relieving sore muscles and decreasing pain. The study was conducted by means of a health spa in France. 전주출장안마 A total of eighty-one individuals participated in the research. Of these participants, even seventy-two had chronic back pain and also sixty-one had muscle pain that they were experiencing on a daily basis.
The majority of participants have to possess a minimum of twenty five minutes of relaxation time each day as part of their regular spa routine. Each of the topics were allowed to participate in hot stone massage treatments once each week. Seven of the participants were permitted to receive one session of hot rock massage per week, whereas the other seven participants were allowed a limited number of sessions of massage each month. There were no significant differences between the groups in regards to the measures taken to rate their levels of fat reduction and improvement.
It had been noted that the greater amount of time that the participants spent at the hot rock massage sessions, the better results they experienced. The subjects that received the traditional massage methods had been found to experience significantly less pain reduction and improvement in the signs of pain that they were suffering from. When it comes to decreasing muscle inflammation and pain, there is zero difference between the groups when it has to do with the outcomes they are experienced. In fact, many of the traditional massage techniques that are generally practiced by massage therapists can actually cause more pain and discomfort compared to cold temperatures of the hot stones.
Along with comparing the results which were experienced during a hot stone massage session with those of traditional massage therapies, it is also important to evaluate the effects these stones have in brain. During a conventional massage treatment session, then the massage therapist works directly with the customer's joints and connective tissues. But when using hot stones, then the result that they create on the mind is far greater. A lot of people who suffer from chronic pain and other kinds of tension and anxiety actually find that receiving this kind of treatment can help to reduce and remove those symptoms.
By working together with the muscles and connective tissue which are located deep inside the torso, these stones create a favorable flow of blood flow through the whole body. This blood flow is something which is good for the general wellness of the person receiving the massagetherapy. However, when this blood flow is enhanced, it boosts a greater overall flow throughout the body. This improvement in circulation helps to enhance the general functioning of the circulatory system, including the significant organs in the torso. This increased circulation will also help promote healthy organs, such as the kidneys and the liver, which are equally important for ensuring good nutrition and total physiological functions.
Another advantage which was found when this sort of massage was administered was a general decrease in the levels of perceived pain experienced by the participants. One of the primary reasons why this occurs is because of the simple fact that the muscles that are being treated are actually becoming relaxed and fortified. As the muscles start to relax, the sum of perceived pain decreases. It is very important to remember that the results that were seen in this study were relative to those individuals who had elevated levels of anxiety or stress prior to being given this sort of massage.
This specific massage therapy can be extremely effective for relieving stress and anxiety and can even be employed to combat common ailments. Because it helps to increase blood flow throughout the body, it may also help boost energy levels. Boosted energy levels can help combat exhaustion and can help to prevent disease from reoccurring. By utilizing this particular massage technique on a regular basis, you may greatly lessen your odds of developing chronic disease. Furthermore, routine use of the massage therapy can help to reduce the symptoms related to many types of cardiovascular disease, such as heart failure.
