Bo Staff Kata Wonder How To

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Bo Staff Kata How To : Analyze bo kata group 1 This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves. How To : Hold and grip a bo staff Bo staff grips vary depending upon the type of bo staff techniques used. Learn how to hold and grip a bo staff in this free video on bo staff techniques. Hold and grip a bo staff - Part 1 of 20. Click through to watch this video on expertvillage.com Hold and grip a bo staff - ...more How To : Do basic bo staff drills Jason Stork demonstrates some Chosen DTG Karate basic bo staff striking drills and techniques. How To : Exercise with a bo staff This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training. How To : Improve your bo staff techniques Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series. Part 1 of 15 - How to Improve your bo staff techniques. Improve your bo staff techniques - Part 2 of 15. Click through to watch this video ...more How To : Perform Shushi no Kon This tutorial shows you how to perform the first bo kata (form): Shu shi no kon. How To : Perform saku-gawa no kon Saku-gawa no kon is the third kata (or form) using the bo. how to bo staff This video teaches you how to properly execute it. How To : Perform cho un no kon Cho un no kon is the second kata (or form) using the bo. This video teaches you how to do it. How To : Execute bo subsidiary hojo-undo and bunkai This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata). How To : Select a bo This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one. How To : Perform cho un no kon bunkai This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed. How To : Do sit-ups and push-ups with a bo This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations. How To : Perform tsuken no kon Tsuken no kon is the fourth kata, or form using the bo. This video breaks down each step clearly and makes it easy to learn. How To : Perform bo subsidiary exercises Bo subsidiary exercises are known as hojo-undo group 4, these are combination or more advanced moves, but still the basics used to create a kata. How To : Use different Hapkido bo staffs In this martial arts weapon training video series, learn how to use a Hapkido bo staff. Master David Herbert will demonstrate Hapkido staff techniques for striking the stomach, eyes and groin, combination attacks, defense and escape maneuvers, and even how to fight staff to st ...more How To : Train with Japanese Sai In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a ...more Next Page Prev Page Sites Hot Latest